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Category: Mental Health

What is Major Depressive Disorder: Unveiling the Darkness

Major Depressive Disorder (MDD) is a common mood disorder characterized by persistent sadness and a

10 Effective Treatments for Generalized Anxiety Disorder

Cognitive-behavioral therapy (CBT) and medication, such as SSRIs, are principal treatment for generalized anxiety disorder.

What Are the Symptoms of Generalized Anxiety Disorder?

Symptoms of Generalized Anxiety Disorder (GAD) include persistent and excessive worry, and difficulty controlling feelings

Binge Eating Disorder Medications & Complete Treatments Guide

(BED) Binge Eating Disorder Medications & treatments include psychotherapy, medications like SSRIs, and lifestyle modifications.

Strategies to Overcome Avoidant Restrictive Food Intake Disorder

To tackle Avoidant Restrictive Food Intake Disorder (ARFID), engage in exposure therapy and seek nutritional

7 Habits to Include in Your Daily Routine for Mental Health

Daily routines for mental health include regular exercise, mindfulness meditation, and adequate sleep. Balanced nutrition,

Best 10 Essential Oil Blends For Anxiety And Panic Attacks

The top 10 essential oil blends for anxiety and panic attacks include Lavender & Chamomile,

Driving Anxiety is Ruining My Life: Conquer the Road!

Driving anxiety can profoundly disrupt your life, creating significant stress. Overcoming this fear is essential

10 Facts About Lanugo Anorexia Nervosa | You Should Know

Lanugo is a fine, downy hair that can develop in individuals with anorexia nervosa, indicating

Top 7 Therapeutic Adjustment Disorder Treatment Plan

Top 7 therapeutic approaches for handling adjustment disorder include cognitive-behavioral therapy, psychotherapy, stress management techniques,